Can you eat wings with braces?
Avoid meats with bones.
If you want to eat chicken wings or ribs, remove the meat from the bone first before eating them. This will help you avoid breakage of brackets or braces – which could prolong your treatment time.
Boneless Buffalo Chicken Wings
Boneless chicken wings are much safer to eat than wings with bones. You can eat wings with bones if you pull the meat off with your fingers or a utensil and then eat the meat. But avoid biting the meat off the bone because you could chew too hard on a bone and damage your braces.
Can I eat fried chicken with braces? Yes, eating fried chicken with braces is possible, but opt for boneless and tender pieces that are easy to chew. Avoid any recipes that include hard, sticky, or crunchy elements, as these could harm your braces.
Foods to avoid with braces:
Crunchy foods — popcorn, chips, ice. Sticky foods — caramel candies, chewing gum. Hard foods — nuts, hard candies. Foods that require biting into — corn on the cob, apples, carrots.
Good Eating Habits with Braces
Biting into food, even soft foods like sandwiches and wraps, can be painful. You'll also get stuff stuck in your brackets and risk popping one loose. Instead of taking big bites, cut your food into small pieces and chew with your back teeth.
The clear-cut response to this answer is Yes. However, there are several things you should think about. It would be best to wait a few days before eating a burger because your teeth and gums will be sore. Your mouth has undergone a lot of treatment, so you don't want to aggravate it further than necessary.
- Pizza —avoid the crust.
- Brownies — no nuts.
- Chicken nuggets — cut these into pieces to avoid damaging your braces!
- Soft tacos with all the fixings — avoid hard shells!
Dinner Ideas
Soft Meats – Examples of this include: meatloaf, chicken, tuna, or salmon. These meats are so soft you can cut them with a fork with no problem. This should signal that it is all right for you to consume and will not cause you to pop a wire or unfasten a bracket.
As a general rule, don't use your teeth to break or tear any sort of food. Even a sandwich should be pulled apart and eaten on your back teeth. This is particularly important for bread rolls, hamburgers, Subway, etc.
Can I eat Oreos with braces?
You want to avoid anything crunchy or hard, which means no nuts, potato chips, or popcorn. Instead, opt for Cheetos or Pirate Booty. Soft cookies (without nuts) are good, but avoid hard cookies like Oreos and Chips Ahoy unless you're a milk dunker. Ice cream is fine, but skip the nuts and hard candy toppings.
Doritos are not the best chips to have while wearing braces. They are harder chips that splinter apart very easily and can damage your braces. Consider skipping Doritos until your braces come off — your smile will thank you for it!
Because your bite is being propped open, your back teeth may not fully touch. This is normal and expected. Start with softer foods that are easier to chew and work your way up to more solid foods. Cutting your food into smaller pieces on your plate first will also help.
Many foods can get stuck in your braces, and some foods can even break them. You have to change your eating habits when you wear braces, and these are some tips to make it easier. The first few weeks that you have braces are the hardest because you will probably be sore, and eating may be painful.
Stringy meat, like tough beef, can get stuck in between the teeth while chewing. Replace meat with soft plant-based alternatives, like tofu or veggie burgers. You could also incorporate softer meat into meals, like ground meats in dishes like chili and meatloaf.
Be mindful that braces are sensitive to damage, so you'll need to avoid certain foods for as long as you have braces. These include sticky and hard foods that can damage the wires or bands, or cause a bracket to separate from a tooth.